Science-based articles on breaking free from porn through curiosity and understanding—not willpower and shame.
You've tried fighting urges. You've tried blockers. You've tried counting days. Here's the neuroscience behind why these approaches fail—and the research-backed method that actually works.
ResearchThe standard "hijacked brain" narrative might be wrong. Here's what neuroscience actually says about porn and the brain—and why this changes everything about recovery.
PsychologyWhat if shame isn't the solution to porn addiction—but the engine that keeps it running? Understanding the shame cycle is the first step to breaking free.
PracticalA step-by-step guide to handling urges using curiosity instead of resistance. Based on memory reconsolidation research.
FAQThe debate continues. But whether you call it addiction or habit, the question remains: why can't you stop? And more importantly—how do you change?
ComparisonNoFap works for some. For many, it doesn't. Here's why counting days might not be the answer—and what the research suggests instead.